Moringa Leaf Powder 100g

What Is Moringa Used For?

Frequently referred to as a “miracle tree,” moringa has a long history of use in systems of traditional medicine throughout South Asia that is being explored in modern science.

The leaves, pods, and seeds of the moringa tree are rich in antioxidants, amino acids, vitamins, and minerals. A complete protein, moringa leaf powder contains all nine essential amino acids the body needs. The pods are a rich source of vitamin C, and the edible seeds contain a high amount of oleic acid—a beneficial fatty acid also found in olive oil.

Studies show moringa contains a number of compounds with health-promoting effects, including quercetin and beta-sitosterol.3 It also has anti-inflammatory compounds and may protect against health issues linked to oxidative stress and chronic inflammation, including heart disease and certain cancers.4

In addition, it may help treat and/or prevent several chronic conditions, such as diabetes, high cholesterol, arthritis, asthma, and high blood pressure.

Moringa leaves are an excellent source of many vitamins and minerals. A single 21g serving of chopped leaves (21 grams) contains (2Trusted Source):

Nutrients per Serving

A 100-gram serving of moringa leaf powder contains:

Calories: 375

Protein: 25 grams

Fat: 0 grams

Carbohydrates: 50 grams

Fiber: 25 grams

Sugars: 0 gramsg

Calcium: 2500 milligrams

Iron: 120 milligrams

Potassium: 1500 milligrams

Amounts and Dosage

Consuming moringa powder is proven to be safe, even at higher levels. Daily dosage should be limited to the equivalent of 70 grams of moringa leaves per day or 11 teaspoons of moringa powder.

Weight 100g (10 servings)